Caramel Coconut Date Bites


These are delicious! do yourself a favour and give them a go 🙂


2 Cups of dates (if packet dates, soak for 30mins, also make sure all seeds are removed as they will destroy your food processor)
1 Cup of sunflower Seeds
1/4 Cup of Rasins
2 Teaspoons of Coconut Flower Nectar (I get mine from
1/2 cup of shredded coconut

– In a food processor blend sunflower seed until they turn a bit floury
– Add the rest of the ingredients to the food processor (dates, Rasins, Nectar & shredded coconut), process until the mixture comes together and looks well processed.
– Roll into bite sized balls and cover in coconut if you wish.


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